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100 Submission Arts DVD by Hidetaka Aso

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Hidetaka Aso is one of the most innovative grapplers in the world and in
this 130 minute DVD he shares 100 of his best submissions!
Submission Art Demonstrations
FacelockNecklockChokes -Sparring
-Naked choke
-Sleeper
-Triangle chokeShoulder and arm locks
-Sparring
-Armpit lock
-Arm lock variation
-Arm bar from mount
-Juji gatame
-Standing arm barRibs and hip locks
-Sparring
-Body lock
-Dead lock
-Elbow lock
-Grand cobraElbow and leg locks
-Sparring
-Elbow lock
-Achilles heel lock
-Ankle lockVariationsSports Jujutsu
-Meaning of sports jujutsu
-Variations of locks
-Standing locks
-Standing arm barsTraining
-Muscle training exercises
-Stamina building exercises
-Strengthening your body
-Exercises for ground techniques
-Training for standing techniques
-SparringSubmission Arts wrestling techniques