Alberto Crane – BJJ Advanced : 3 – SPIDER GUARD

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Alberto Crane – BJJ Advanced : 3 – SPIDER GUARD

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O estilista da Gracie Barra, Alberto Crane, apresenta uma grande quantidade de técnicas em formato de livro e DVD, facilitando o acompanhamento e aprendendo técnicas avançadas como omo plata, proteção de aranha, guarda sentada, twister e muito mais.

Os conteúdos incluem:

3 — SPIDER GUARD —

Spider guard drill

Foot on hip spider guard to ankle pick sweep

Foot on hip spider guard to triangle

Matador pass to arm bar spider guard defense #1

Spider guard defense #2 Sit on legs pass to arm bar

Spider guard defense #3 Strip the grip pass variation 1

Spider guard defense #3 Strip the grip pass variation 2

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