Attacks, Counters and Feints for MMA by Randy Steinke

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Attacks, Counters and Feints for MMA by Randy Steinke

Salepage : Attacks, Counters and Feints for MMA by Randy Steinke

Archive : Attacks, Counters and Feints for MMA by Randy Steinke

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Part 1:

Intro
Backdoor series
Closed Stance
Backdoor from Open Stance
Rear Leg Superman “S”
Failed Rear Leg “S” to Left Kick
Lead Leg “S”
Skip Knees from Rear and Lead Leg “S”
Fast Ball
Change Up
Open and Drive
Close and Drive
Overload
Switch Pick
Flair Series
Rick Flair
Cutting Short

Part 2:

Cage Attack Series
“36”
“32”
“52”
Drop Skips
Feint Low Lead Bow

Part 3:

“Counter Series”
Jab Counters
Parry Low
Parry “1” Low
Counter Jab Cross
Counter Cross Hook
Counter Hook Cross
Low Kick Counter “1”
Low Kick Counter “2”
Knee Check
Check Hook /Backwards Hook
Head Kick Defense
Left High Kick Defense
Chicken Wing left Head Kick Defense
Body Kick defense
Round Kick Parry
Front Kick defense
K N H Right Side
K N H Reactive Right Side
K N H Left Side
Right Side Iso
Left Side Iso
Right and Left Side Iso
Rhythm Distance Resets “RDR”
Timing Of Two Hands
Cross Hook 2
Backwards Hit Drill
Double Barrel Reload
Flow Drill

Part 4:

“Foot Work Series”
“L” Pattern
“L” Pattern in Lateral Motion
Lead Foot Feints
Rear Foot Feints
Double Step Feint
Pumps and Flairs
Reasons for Feinting
Steps Pops and Shuffles
Drops
High Low

 

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Attacks, Counters and Feints for MMA by Randy Steinke

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