Description

Bruno Frazatto – The Impassable Guard Formula

Salepage : Bruno Frazatto – The Impassable Guard Formula

Archive : Bruno Frazatto – The Impassable Guard Formula

Course Download Size : 2.48 GB

2.48 GB

Guard Retention Made Easy!

Professor Bruno Frazatto’s guard is LEGENDARY, not just because of his aggressive attacking style, but also because it is infamously hard to pass! He will guide you through the SECRETS of his guard and the maneuvers that made him one of the most feared BJJ featherweights of all time in this instructional video. He will begin with the essential solo exercises that any guard player MUST master before progressing to partner drills and situational strategies to help you develop your own impenetrable guard!

LIST OF REMOVES:

Introduction

Shrimping Drills | Basic Movements

Shrimping Drills | Fundamental Movements #2

Fundamental Movements | Drills in Inversion

Drills for the Butterfly Guard | Fundamental Movements

Basic Movements | Partner Drills

Partner Drills | Leg Drag | Fundamental Movements

Drills with a partner | Leg drag | North/South Spin

Drills with a partner | Leg drag | Sit-ups

Drills with a Partner | Leg Drag | Putting It All Together

Partner Drills | Toreando | Fundamental Movements

Toreando | Sit-Up | Partner Drills

Toreando | Step Over Shrimp | Partner Drills

Toreando | Granby Roll | Partner Drills

Toreando | Partner Drills | Side Roll

Toreando | Partner Drills | North/South Spin

Toreando Partner Drills | Bringing It All Together

Partner Drills | Stack Pass | Fundamental Movements

Sit Up Elbow Push | Stack Pass | Partner Drills

Drills with a Partner | Stack Pass | Hip Frame Elbow Push

Stack Pass | Double Under Leg Pummel | Partner Drills

Drills with Partners | Stack Pass | Duck-Under Knee Drop

Stack Pass | Partner Drills | Bringing It All Together

Toreando Pass Hip Frame Idea

Leg Drag Pass | Hip Frame Concept

Stack Pass Hip Frame Concept

Leg Pummel | Double Under Pass Recovery

Double Under Pass Recovery | Collar Grip Breaking

Elbow Sit-Up | Double Under Pass Recovery

Knee Escape | Under/Over Pass Recovery

Recovery from a Half Guard Pass | Knee Push | Proper Frame

No Frame | Half Guard Pass Recovery | Knee Push

Recovery from a Half Guard Pass | Hip Switch | Knee Shield

Sit Up | Half Guard Pass Recovery | Hip Switch

Recovery after a Half Guard Pass | Hip Switch | Sit Up 2

Breaking Control | Knee Shield Recovery

Knee Retraction | Knee Shield Recovery

Shoulder Roll | Knee Shield Recovery

Shoulder Roll 2 | Knee Shield Recovery

Knee Slide Pass Recovery | De La Riva Reverse

Knee Retraction | Knee Slide Pass Recovery

Knee Retraction 2 | Knee Slide Pass Recovery

Leg Pummel | Collar Sleeve Recovery

Granby Roll | Collar Sleeve Recovery

Collar Sleeve Recovery | Sit Through Belt Grab

Reverse De La Riva Hook | De La Riva Recovery

Reverse De La Riva Hook 2 | De La Riva Recovery

X Guard | De La Riva Recovery

X Guard Recovery | Spin Inversion

Drills in Technique

Author

Bruno Frazatto is one of the top jiu jitsu featherweights in the world (who also fights at lightweight on occasion). Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for different academies in the process of becoming one of the best fighters of his generation, though he is mostly recognized by his spell at the the prestigious Atos Team, one of the best academies in the World.