Description

Cutting Edge – Systema Basics – Volume 2 Ground Mobility

Salepage : Cutting Edge – Systema Basics – Volume 2 Ground Mobility

Archive : Cutting Edge – Systema Basics – Volume 2 Ground Mobility

Course Download Size : 480.72 MB

Volume 2 of Cutting Edge – Systema Basics Terrain Mobility Everyone understands the significance of ground combat.
However, in a real-life situation, you may not want to fight on the ground!
Survival necessitates mobility.
This DVD demonstrates amazing mobility and core-strength exercises, how to rapidly get back up from the floor while leaving your hands free, how to work against stamps and kicks, and how to strike and takedown from the floor.
This is essential knowledge for surviving on the ground!
1 hour of running time