Dean Lister – Real World Grappling

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Dean Lister – Real World Grappling

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Course Download Size : 757.61 MB

The language is English. Xvid format Dean Lister, the champion submission master, takes you across the world.
Discover the secrets that have been revealed to the wrestling world’s who’s who.
This deep look at the angles to strangle will help you improve your game.
Contents: Movie:
-Strike training in Holland -Sweden Seminar -In Germany, Andreas Schmidt vs. Dean Lister Instructional:
-Long-distance kimura -Triangle -DLR Security -Attack on the legs -Footlocks Bonus:\s-Interview Dean Lister is the Ultimate Fighter reality TV show’s official grappling instructor for Team Ortiz.
Dean is a world champion in jiu-jitsu and has participated in the Pride, UFC, and KOTC.

 

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Dean Lister – Real World Grappling

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