Dean Somerset – Foam Rolling 101

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Dean Somerset – Foam Rolling 101

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Foam rollers are becoming ubiquitous in fitness facilities, but very few people actually know how to use them for optimal results. Worse still, most people don�t understand the anatomy and physiology of how they cause changes in the body.

This resource shows you how to get the best benefit from foam rolling while also working on the background anatomy and physiology of how and why they work.

 

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Dean Somerset – Foam Rolling 101

$19.00