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Defendo – C.O.R.E Training System

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Archive : Defendo – C.O.R.E Training System

Course Download Size : 0.982 GB

Another really good reality based combat dvd. C.O.R.E Training System dvd from International Defendo Federation (Bill Wolfe and his crew) Covers
1. STANCES
2. CONCEPTS
3. STRIKES
4. PARRIES / BLOCKS
5. CLINCH
6. TAKEDOWNS
7. DEFENSE AGAINST A CHOKE
8. GROUNDFIGHTING
9. ESCAPE FROM REAR CHOKE
10. ESCAPE FROM STANDING SIDE HEADLOCK
11. V-CHOKE
12. DEFENSE AGAINST IMPACT WEAPONS
13. DEFENSE AGAINST EDGED WEAPONS
14. DEFENSE AGAINST HANDGUNS
15. DRILLS
16. FITNESS
17. MENTAL ASPECT