Duane Ludwig – The Basics Of Kickboxing Vol.4

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Duane Ludwig – The Basics Of Kickboxing Vol.4

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PART 4
WEEK 10
WARM UP 2 VARIATIONS OF THE TWO-THIRTY
WARM UP – BACK EM UP DRILL
BLOCKING PARRYING AND COUNTERING FRONT KICKS
NUMBERS WITH FRONT KICKS
NUMBERS WITH ROUND KICKS AND FRONT KICKS
ROUND KICKS INTO FRONT KICKS
TOUCH AND CHOP DRILL
WEEK 11
WARM UP – TWO PUNCH SERIES
WARM UP – NUMBERS OF HANDS
NUMBERS OF HANDS WITH COUNTERS
BLOCKING AND COUNTERING ROUND KICKS
PARRYING AND COUNTERING FRONT KICKS
ALL COMMANDS
BACK EM UP DRILL
THE KO DRILL
TYING IN THE BACK EM UP AND KO DRILLS
THE HEMMERS
WEEK 12
WARM UP – SINGLE PUNCH SERIES – KNEES, ROUND KICKS – NUMBERS OF HANDS
NUMBERS WITH ROUND KICKS AND COUNTERS
NUMBERS WITH KNEES AND COUNTERS
NUMBERS WITH FRONT KICKS AND COUNTERS
ALL COMMANDS
THE HOLLAND
THE CHECK HOOK
REVIEWING THE KO DRILL
COMBINING THE HOLLAND CHECK HOOK AND KO

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