Description

Erik Paulson – STX Kickboxing Level 1

Salepage : Erik Paulson – STX Kickboxing Level 1

Archive : Erik Paulson – STX Kickboxing Level 1

Course Download Size :

STXKICKBOXING LEVEL 1
Source Arts – STXKICKBOXING Rules – Tools – Stances – Footwork –
Punches – Head Punches – Body Targets – Kicks – Lead – Rear – Kicking
Postures – Offense – 2 Count Attack Sequences, Same Side – 2 Count
Attack Sequences – Opposite Side – 2 Count Attack Sequences – Half Beat –
Leg Kick Targets – 5 Count Leg Kick Template – Jab Defense – Cross
Defense – Kick Evasion – Leg Checking – Combinations – 2 Count
Combinations – 4 Count Combinations – Tool Development – Agility Ladder –
Cone Drills – Partner Footwork Drills – Heavy Bag – Box Drill – Kicking
Shield – Jumping Rope – Shadow Boxing – Bonus, Hand Wrapping.