Frank Trigg – Ground and Pound – Volumes 1

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Frank Trigg – Ground and Pound – Volumes 1

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It would be an understatement to simply call Frank Trigg one of the world’s most well-known MMA competitors.
A veteran of PRIDE, the UFC, and the WFA, Trigg’s charm and style have also endered him to fight fans as a broadcaster and commentator.
Now, in this in-depth 2 volume DVD series, Frank Trigg shares his unique version of the fighting strategy known as “ground ‘n pound”.
Contents:

Volume 1:-Kneeling positions-Lay ‘n pray vs maul ‘n brawl-Foot positions-Wrist control-Breaking the guard-Training tips Contents of

Volume 2:-Positions-Posture-Surfboard stand-up-Push-pull-Feet-knees-hip drill-Heel hook and kneebars

 

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