Frank Trigg – Ground and Pound – Volumes 1

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Frank Trigg – Ground and Pound – Volumes 1

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To simply call Frank Trigg one of the world’s most well-known MMA competitors would be an understatement.
Trigg, a veteran of PRIDE, the UFC, and the WFA, has endeared himself to fight fans as a broadcaster and pundit.
Frank Trigg now offers his unique version of the fighting method known as “ground ‘n pound” in this in-depth two-volume DVD series.
Contents:

-Kneeling positions in Volume 1

-Foot positions: lay and pray vs. maul and brawl

-Wrist control-Breaking the guard-Tips for training the contents of

Volume 2: Positions-Posture-Surfboard stand-up-Push-pull-Feet-knees-hip drill

-Kneebars and heel hook

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