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Gay Hendricks – Awakening the Power of Your Breath

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What You’ll Discover in These Nine Modules
Each teaching and training session with renowned personal growth expert Gay Hendricks will build harmoniously upon the next, so that you’ll develop a complete, holistic understanding of the practices, tools and principles you’ll need to engage the transformational power of your breath with clarity, joy and ease.

Module 1: The Experiential History Of Breathwork
Part One: Eastern Practices (Recorded on April 2, 2014)

In this opening session, we’ll begin with a look back at the history of breathwork in the eastern traditions. Utilizing experiential practices, you’ll discover how breathwork has been an important part of being human for eons.

In this session you will:

Practice the first breathing exercise ever described, from a 4000-year-old text
Learn the history of the use of breathing in Taoism, yoga and other spiritual traditions by doing the actual processes
Discover the secret breathing technique hidden in one of the Bible’s beatitudes.
Module 2: The Experiential History Of Breathwork
Part Two: Western Practices (Recorded on April 9, 2014)

In this session, we’ll continue our survey of historical uses of breathwork by looking at the practices of the western world. You’ll discover how breathwork has evolved in different parts of our planet and see what fundamentals remain the same to successfully utilize this great practice.

In this session you will discover:

Wilhelm Reich & The Therapeutic Power Of Breathing
European holistic medical pioneers (e.g. Georg Groddeck, Franz Alexander)
European breathing teachers (e.g. Magda Proskauer, Ilse Middendorf)
New World innovations: the Personal Growth movement (e.g., Rebirthing, Grof, Hendricks)

Module 3: Discovering Yourself in a Powerful,
New Way (Recorded on April 16, 2014)

In this session you’ll discover the Three Dimensions – Body, Energy, Spirit – and learn the exciting “Meta-Process,” an innovative consciousness tool that gets you unstuck and on your way to feeling OPEN and FREE. You’ll also practice your first Third Dimension process called “The Primal Respiration.”

This session you will:

Deeply explore all aspects of your being in a powerful, new way
Discover techniques for getting back to your inner joy quickly and easily
Connect with your primal nature to bring healing and unleash your power
Map out your own breathing potential with an experiential exploration of your breath
Free up any hitches, glitches and stuck places in your breathing
Feel the contrast between your natural breathing and fight-or-flight breathing
Module 4: Your Daily Bliss:
A Quick Comprehensive Breathing Program for Each Day
(Recorded on April 23, 2014)

You’ll discover a new way of breathing that gives you direct access to three levels of your being: body, energy and space.

The Third Dimension Process #2, “Primal Breathing,” gives you a way to navigate these new levels of your awareness. This puts you on the path to increase the amount of bliss, clarity and cosmic connection you feel.

This session you will discover:

A method for accessing multiple levels of who you are for growth and joy
How to increase your daily bliss
Your ability to control your spiritual connection and how to magnify it

Module 5: Opening to Your Whole Being Through the
Power of Your Breath (Recorded on April 30, 2014)

The focus of this session is on learning your third practice: “Whole-Being Breathing.” This will assist you in discovering the inner and outer unity that occurs when you access the hidden Third Dimension of breath.

Once you embrace this new awareness, you feel a larger sense of connection with your own inner core, along with a new feeling of kinship with others.

This session you will discover:

How to use the breath to feel deeply connected to your essence
The breath-focused secret to realizing harmony with your entire world
The simple path to consciously connecting with your loved ones
Module 6: Uniting Your Sexuality and Spirituality (Recorded on May 7, 2014)

This session gives you a direct experience of your organic, body-centered spirituality. And all the peace it offers.

By tuning in to the subtle movements of your sacrum and adding the fourth breathing practice to its organic movement, you will feel a union of body, spirit and sexuality.

And the big take-away is how to nurture this feeling as you go through your daily life.

This session you will discover:

How to use your breath so that your body becomes the temple for your spirituality
Ways to magnify your sexuality and open your heart
The key to uniting the experience of your sexuality and spirituality through your breath

Module 7: Experiencing Transcendence in Your
Everyday Life (Recorded on May 14, 2014)

This session is dedicated to experiencing moments of transcendence through breathing.

Transcendence feels like this: one moment you’re focusing on something simple, such as the slow movement of your sacrum as you breathe. Suddenly you feel a loosening of tension and a wave of positive feeling courses up through your body.

You map out the dynamics of the Ascending Wave and the Descending Wave, and how to let them through so that moments of transcendence occur regularly in daily life.

This session you will discover:

How to cultivate regular experiences of transcendence in your daily life
The power of your subtle awareness of energy in your body and how to maximize it
How you can be the co-creator of transcendence in your life
Module 8: Using Your Breath to Transform Your Relationships (Recorded on May 21, 2104)

In this session you will learn two techniques that take you deeper into a powerfully positive union of spirituality and sexuality.

As you learn to live in the Third Dimension you make an astonishing discovery: every breath you take releases a mini-orgasm, a blissful wave of energy sweeping through your body from pelvis to throat and back again.

In discovering the unity at the center of yourself, you also discover how to connect with the center of the important people in your life.

We will explore the key dynamics of close relationships and how your breathing can help you move through difficult spaces quickly. This means you can spend more time feeling the easeful flow of CONNECTION!

This session you will discover:

Deepening practices for unifying spirituality and sexuality
How to connect with your inner essence and with the essence of others
The power of breathing practices to move you from conflict into love

Module 9: The Power of Your Breath to Manifest Your Dreams and Intentions (Recorded on May 28, 2014)

How can you use your breathing to create the life you want? That’s the central question we explore in this final session.

Combining special breathing techniques with visualization and affirmation, you learn to use your breathing to navigate through the three levels of manifestation: Newtonian, Einsteinian and Quantum.

You’ll discover a simple way to use your breathing to enhance the realization of your goals on a daily basis.

This session you will discover:

Breathing practices that will help you manifest your dreams
How to use your breathing every day to speed up manifestation …

Author

Gay Hendricks is a psychologist, writer, and teacher in the field of personal growth, relationships, and body intelligence. He is best known for his work in relationship enhancement and in the development of conscious breathing exercises.