Get An Unpassable Guard By Stretching Like Espen Mathiesen

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Get An Unpassable Guard By Stretching Like Espen Mathiesen

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Espen Mathiesen has one of the most agile and creative guards in the game.Contrary
to popular belief, Espen wasn’t born flexible: the 2018 World Pro 77kg
black belt champion credits his rapid improvement due to to a strict
stretching routine and believes that anyone who works at it can achieve
the same level of dexterity. Watch the video for three fundamental techniques that Espen employs daily.

 

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Get An Unpassable Guard By Stretching Like Espen Mathiesen

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