Nothing builds solid, stable shoulders and upper-body strength like gymnastic ring training.
GMB Rings One is an intermediate-level program for building basic gymnastic ring skills and getting very strong.
Build Solid Strength & Control on Rings
Learn to Perform Strict, Controlled Muscle-Ups
Develop Strong and Healthy Joints and Ligaments
Build Reserves of Strength for Any Task
Rings One provides 3 to 6 months of the safest and most comprehensive introduction to strength training on gymnastic rings available online, covering basic holds and strength exercises that systematically build your foundation for more advanced skills.