Grandmaster Shi De Cheng – Shaolin Kungfu Teachings

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Grandmaster Shi De Cheng – Shaolin Kungfu Teachings

Salepage : Grandmaster Shi De Cheng – Shaolin Kungfu Teachings

Archive : Grandmaster Shi De Cheng – Shaolin Kungfu Teachings

Course Download Size : 4.158 GB

Grandmaster Shi De Cheng – Shaolin Kungfu Teachings
Year: 2007
Duration: 122 min.
Comment language : English, German, French , Spanish, Portuguese, Dutch, Italian, RussianA great tutorial about Shaolin Kungfu in high quality and with translations into diferent language , which are very important because every movement , represented in the film, is commented in details.
Some content:
– A couple of words about Bodhidharma and Zen ;
– Presentation of Grandmaster Shi De Cheng ;
– Highlights of Shaolin meditation ;
– 18 basic techniques of Shaolin Kungfu with a detailed demonstration and paired executions of each movement ;
– Shaolin Baduanjin ;
– Yijinjing ;
– 3 unarmed form (Da Hong Quan, Lian Huan Quan, Tong Bi Quan) – fast and slow ;
– 5 forms with weapons (Damo straight sword, Meihua sword, spear, pole, chain)
– fast and slow;
– 4 imitative animal forms (eagle, leopard, mantis , monkey)
– fast and slow.
Each form and each basic movement is also accompanied by the Chinese name (in Hanzi).

 

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