Grappling With Yoga with Josh Stockman

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Grappling With Yoga with Josh Stockman

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Yoga and stretching are the keys to longevity in Jiu Jitsu

Increase your flexibility

Add years to your Jiu Jitsu

Feel better after training

Minimize soreness

Reduce inflammation

Author

Josh has been doing yoga for 12 years and Jiu Jitsu for 12 years. Josh Stockman teaches yoga with the combat sports athlete in mind. The muscle flexibility and joint mobility that are developed through consistent yoga practice are valuable assets to all athletes – especially those competing in combat sports. This freedom of movement makes competitors faster, more maneuverable, and less prone to injury. This is not news to anyone in the know, but what many don’t realize is that you can enjoy these benefits without dedicating your life to yoga (or even joining a yoga school).

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Grappling With Yoga with Josh Stockman

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