Jake Mace – Iron Bone Training

Description

Jake Mace – Iron Bone Training

Salepage : Jake Mace – Iron Bone Training

Archive : Jake Mace – Iron Bone Training

Course Download Size :

Jake Mace

Iron Bone Training

DVD

.mp4 format

English Language01. Introduction

02. Tapping Rod

03. Bag Work

04. Sand Bags

05. Iron Grip Part 1

06. Iron Grip Part 2

07. Pipe Throws

08. Forearm Catches

09. Makiwara Board – Palm

10. Makiwara Board – Side Hand

11. Makiwara Board – Iron Fist

12. Makiwara Board – Iron Shin

13. Makiwara Board – Forearm

14. Forearm to Log 1

15. Forearm to Log 2

16. Forearm to Log 3

17. Forearm to Log 4

18. Iron Bone – 18 Hands of the Iron Monk

19. Iron Leg to Log

20. Pipe Rolls on Ground

21. Iron Bone, Pipe on Shin

 

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Jake Mace – Iron Bone Training

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