Jeff Nippard – Full Body High Frequency Program


Jeff Nippard – Full Body High Frequency Program

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You’re probably thinking, “Ugh, not another full-body workout.” You’ve been on a split routine for months (or even years) and the last thing you want to do is go backward, right?

Full-body routines definitely get an unfair reputation. But, this routine by powerlifting legend Jeff Nippard might just be what changes your mind about them for good.

So, is this the routine that’ll dig you out of your plateau and maximize your gains like never before? Keep reading to find out!

I Hesitate to Say This But…

When we first published this review, we were singing the praises of Jeff Nippard and his full body program.

Who wouldn’t? Nippard is such a fitness powerhouse of knowledge!

But recently, we decided that Jeff Nippard’s High Frequency Full Body Program isn’t our top choice for guys that want to build impressive muscle with the least amount of effort.

Sure it’ll take a little longer, but if you want to build muscle size that actually makes your buddies take notice…

And have enough free time to spend gaming or hanging out with friends…

And eat your favorite foods every day…

Then you should check out Superhero X12 by Fit Mole instead of Nippard’s full body program.


First of all, Jeff Nippard’s High Frequency Full Body Program is missing a lot of crucial information you need to build muscle. For example… where’s the diet?

Sure, Nippard’s program is extremely well thought-out, but without a supportive meal plan… and complete instructions on HOW to diet correctly, this full body program falls apart.

Superhero X12 includes all strategies and tactics you need to build more muscle including diet plans, macro setups, supplement recommendations, and even private access to an active support form.

You don’t have to go searching for all the missing info, because everything is in one convenient place.

Second, the High Frequency Full Body Program is intended for intermediate and advanced lifters only. If you’re still a beginner, this program wouldn’t be a good fit for you.

However, Superhero X12 has workout programs for both intermediates and beginners to make serious muscle gains.

Don’t want to spend more money on multiple programs based on your experience level? Cool! SX12 has you covered with both the powerful Nova Workout Series for beginners and enhanced Titan Workout Series for intermediates.

And third, Jeff Nippard’s High Frequency Program is designed for bodybuilders that have no problem living in the gym. Since you’ll be training 5 days per week doing 6-8 exercises per session, you’ll probably be on a first-name basis with the front desk guy in less than a week.

Maybe you like the idea of spending excessive time fighting strangers to use the bench press, but we don’t.

Superhero X12 shows you how to build defined muscles in only 3 hours per week. That’s right… if you can commit to 3 workouts per week, SX12 has the workouts to transform your body.

You can check out our review of Superhero X12 and see every single thing that’s included.

But this is why I recommend SX12 if you want to build a muscular body that gets attention.

  • You get a complete system to get ripped so you’re never confused or need to buy additional programs
  • You can see great gains at multiple points in your fitness journey since both beginners and intermediates are covered
  • You can spend less time in the gym and more time having a life

Again, consider Superhero X12 instead of Jeff Nippard’s Full Body program.

But don’t take my word for it.

We’re just random internet people.



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