Jens Pulver – Learn to Fight and Win Vol.2

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Jens Pulver – Learn to Fight and Win Vol.2

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Vol 2: Plyometrics: Upper body – An inside look into Jen’s upper body medicine ball workout.Training includes jabs, crosses, upper cuts, hooks, body blows, trunk training and explosive lifts.

 

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Jens Pulver – Learn to Fight and Win Vol.2

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