Jill Miller – Yoga Tune Up: 4 DVDs – Upper Back & Lower Back Series, Kneehab, Coregeous

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Jill Miller – Yoga Tune Up: 4 DVDs – Upper Back & Lower Back Series, Kneehab, Coregeous

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Course Download Size : 3.85GB

Quickfix Rx: Upper & Lower Body
This 2 Disk DVD set includes over 120 minutes of highly specialized routines for the following areas: Neck, Shoulders, Upper Back, Low Back, Hips, Ankles/Feet and Elbows/Wrist, plus two bonus Relaxation routines. There is one 5 minute routine and one 10 minute routine for each area. Each routine is designed to hone in on the specific muscles and joints of the target area, providing both a “workout” and “massage.”
*Note: You will need the Yoga Tune Up Therapy Balls for many of these routines.

Quickfix Rx: KneeHab
Whether you�re a triathlete in training or just starting rehab, Quickfix Rx: KneeHab will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with 4 specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside-out.
* Included bonus: Knee Anatomy � Learn how proper alignment in your hips and ankles affect your knees!

Coregeous�
Overcome core and abdominal weakness caused by underuse, over-training, injury, or scar tissue. These 7 specialized routines will help restore facility and function to your entire torso by improving biomechanics, mobility, and stability to the multiple tissues surrounding, supporting and enveloping your spine and core.

 

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Jill Miller – Yoga Tune Up: 4 DVDs – Upper Back & Lower Back Series, Kneehab, Coregeous

$29.00