John Smith – Championship Wrestling Fundamentals Cowboy Offense Vol.5-6

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John Smith – Championship Wrestling Fundamentals Cowboy Offense Vol.5-6

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Learn The 3-Part Takedown System of The Greatest American Wrestler Ever, John Smith, On This 6-Volume Series From The Legendary Oklahoma State Cowboys Coach

Score more takedowns than ever with this complete takedown system from coach John Smith
John Smith is a 2-time Olympic Champion, 4-time World Champion, and quite possibly the greatest American wrestler of all time
Master the skills of stance, motion, sprawling, and more as John shows how to use movement as a weapon on the mat
Learn the low single from the master and inventor of the move, as John Smith shows you the inside secrets behind his low-level system
See why so many of John’s NCAA Champions and All-Americans at Oklahoma State excel in elbow control attacks with this elbow off system
Attack with quick and effective duck unders and pass bys that anyone can use for wrestling success

Part 5

Introduction
Fundamentals of Elbow Control
High Crotch to Dump
3 Keys To The Dump Finishes
1. Elevate The Leg
2. Swim
3. Bait

Part 6

Keys to the Duck Under
Keys to Hitting A Pass-By From Elbow Control
Final Words

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John Smith – Championship Wrestling Fundamentals Cowboy Offense Vol.5-6

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