Jon Engum – Flexible Steel

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Jon Engum – Flexible Steel

Salepage : Jon Engum – Flexible Steel

Archive : Jon Engum – Flexible Steel

Course Download Size : 4.20MB

Table of Contents:

1. Introduction
2. Who Needs Rotation?
3. The Three Big S�s
4. Get Your Kicks�Up!
5. From Tin Man To Plastic Man
6. The Tactical Frog
7. Splits Defined
8. Stemming Your Way To The Splits
9. Front Splits For Back Health
10. Just Add Water
11. Escape Your Fighting Stance

 

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Jon Engum – Flexible Steel

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