Justin Fortune – Cross Training for Boxing Vol.1

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Justin Fortune – Cross Training for Boxing Vol.1

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DVD 1: THE UPPER BODY AND THE CORE Most great professional fighters and athletes have a strict cross-training regimen that focuses on strength, power, and quickness.
The adage that contests are won outside the ring is becoming increasingly accurate.
In Part I of this series, noted former professional heavyweight boxer and world champion trainer Justin Fortune of Wild Card Boxing Gym in Hollywood, California, demonstrates his tried-and-true upper body and core plyometrics essentials for building title-fight endurance, athletic strength, explosive power, and incredible speed.
Under his supervision, learn the actual day-to-day routines and training techniques of 17 current and previous world champions.
The trainer will demonstrate the ultimate push-up workout to increase power, dumbbell routines to increase speed and endurance, the absolute best abdominal workout to increase core strength, and finally a peak conditioning workout to maintain that razor sharpness and aerobic edge leading up to a competition.

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