K.A.T.C.H Leg Attack System 4 DVD Set by Dean Lister


K.A.T.C.H Leg Attack System 4 DVD Set by Dean Lister

Salepage : K.A.T.C.H Leg Attack System 4 DVD Set by Dean Lister

Archive : K.A.T.C.H Leg Attack System 4 DVD Set by Dean Lister

Course Download Size : 756.67 MB

756.67 MB

This 4 DVD set will teach you all kinds of different leg attacks and set ups from one of the best in the business, Dean Lister. The K.A.T.C.H Leg Attack System is the most complete leg attack systems on DVD and is taught with competition tested methods. Dean Lister has shown time and time again, that his system can beat some of the best in the world.


Inside foot lock

Outside foot lock

The setup from inside the guard

Foot lock from strong closed guard

Entrances to the outside foot lock

Arm grind bonus for finish

Straight footlocker from 50/50 position


Theories on leg lock safety

Be careful who u train with

Corkscrew footlocker and setup

Basic straight heel hook from inside the guard

Reverse heel hook (inverted)

Knee compression Counter to the roll out escape

4 closed circuit heel hooks positions


Toe hold fundamentals

Application of Toe Hold

Toe hold from dela riva

Toe hold finish from knee bar position

Rolling toe hold in open guard

Rolling toe hold in open guard Finish

Straight knee lock finishing details thumb vs big toe

Knee bar setup. Saulo ribeiro reference

Back step knee bar

Knee bar counter to Quarter guard

Leg sweep attach from the half guard

Closed circuit from knee lock detail

Calorification bottom leg vs top leg

Knee bar finish details

Knee bar counter to opponents guard retention

Knee bar/ sweep from half guard


Counter foot lock knee compression

Setup into compression

The hobbler

Compression when opponent rolls out heel hook

Calf slicer against turtle

Calf slicer off open guard pass

Triangle defense

Armlock Escape

Prevention escaping footlocker

Straight arm lock escape

Alternate triangle escape

Straight knee lock escape

Heel hook resistance sweep from half guard


Dean Lister, also known as “The Boogeyman”, is a professional grappler who is a Brazilian jiu-jitsu black belt under Jeffrey Higgs who gained notoriety within the BJJ world after he won the 2003 ADCC (the world’s most prestigious submission wrestling/Nogi event) in the open weight division. Dean Lister also has a background in wrestling and experience in Sambo and ventured through MMA competing in important organizations such as Pride FC and UFC.


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