Ken Ota – Mastering Ki Society Aikido Vol.1

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Ken Ota – Mastering Ki Society Aikido Vol.1

Salepage : Ken Ota – Mastering Ki Society Aikido Vol.1

Archive : Ken Ota – Mastering Ki Society Aikido Vol.1

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DVD 1: Basics
Interview
How to fold a hakama
Bowing
Stretching
Warm ups
Ukemi (rolls and breakfalls)
Centering
Concept of Ki -unbendable arm -unliftable body -ki testing -human bridge
Ki Breathing

 

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