Kerry Tepedino – Blissful Weight Loss Program



Kerry Tepedino – Blissful Weight Loss Program

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Here’s what you can learn and accomplish over these seven weeks, mentored by Kerry:

Module 1: Shifting To A Success Mindset (January 9)

The first step to long-term natural weight loss success is changing your mindset. In Module One, Kerry supports you to feel empowered and confident about your health and shift your beliefs and behaviors around food and your weight. Specifically, you will:

Shatter the “diet mentality” that keeps so many people victim to weight issues, body image disorder, and an unhealthy relationship to food and eating
Develop a winning mindset that sees the glass as “half-full” versus “half-empty”
Move away from a fear-based perspective on food choices and weight gain, and instead begin asking, “What foods will make me feel vibrant, energetic, and satisfied?”
Understand why our psychology around image and weight is so important
Master a success mindset so you not only bring your body back to it’s natural weight, but you magnetize more abundance and love into your life as well
Module 2: Intuitive Eating for a Healthy Body (January 16)

To achieve lasting results, it’s essential that we learn how to decipher physical hunger from emotional hunger. We can then “make peace” with food again so we can make healthy and more intuitive nutrition choices. Kerry will guide you to:

Discern whether you’re physically or emotionally hungry for love, attention or relaxation
Let go of the deprivation set-up that keeps you from enjoying food
Give your body what it needs, without the fear of gaining weight
Recognize and respect “fullness,” tuning in to what your body is really asking for
Feel sated, so you can stop obsessing over food when you’re not eating

Module 3: Whole Food Nutrition for Sustainable Weight Loss (January 23)

It’s now time to learn Kerry’s whole foods-based approach to nutrition, strategies for eating for natural weight loss, delicious recipes, charts and meal suggestions. In this module, you’ll discover:

The natural, medicinal powers available through whole foods
The joys of preparing food from scratch
The benefits of an anti-inflammatory diet
How to determine which foods your body needs to support your vibrant health
The power of superfoods – where to find them, and how to include them daily
The importance hydration plays in sustained weight loss and good health
Module 4: Cleansing Your Body For A Slimmer You (January 30)

Cleansing may not be your idea of a great time, but releasing excess toxins that may be contributing to excess weight, fatigue, and other health issues can actually be an enjoyable part of the weight loss process–when you understand the transformative power of juicing and detoxing. In this module you’ll:

Learn why you need to cleanse, how to do it and how often
Discover safe ways to come off a cleanse or detox so you can sustain the changes you’re making
Try delicious juicing recipes and detoxing meal plans
Give yourself support so you can maintain a cleaner state using dry brushing, saunas, exercise, massage, herbs, and more
Support your body for deep healing in a way that is delicious, peaceful, and gets results

Module 5: Assisting your Body in Self-Healing with Supplements (February 6)

In this powerful, fifth module with Kerry, you’ll discover the major benefits of holistic health and learn to assist your body in the ways that work best for you. Supplements can be helpful on your healing and weight-loss journey, but they are NOT required for results. You’ll learn how to:

Have a protocol blueprint available to you for the rest of your life, so you will always be able to determine what’s happening with your body and how to support it in healing
Assess your health in detail, looking at digestion, elimination, low blood sugar, insulin resistance, thyroid imbalances, adrenal imbalances and other common issues
Make educated decisions about where your body may need support for self-healing
Discern if the corresponding supplement and lifestyle protocol are right for your body
Learn to create holistic, healing strategies for you and your family for some of the most common health issues that people experience today
Module 6: Exercising in a State of Flow (February 13)

Exercise can have a powerful effect how we feel about our bodies and our lives. But you don’t have to work out daily to receive the benefits. In this module, Kerry debunks the myth of hard daily exercise for weight loss, and shows you how to bring ease and fulfillment to exercising and still lose weight. You’ll discover:

You can exercise without struggle and instead look forward to it
How you can feel “in the flow” of what’s good for your body
Three different types of exercise, including yoga, and their positively affects on your cardiovascular system, hormones, digestion, elimination, sleep, and more
Understand how to exercise and what works for you specifically, so you can create a fun exercise plan that feels like play, and gets you results
Master exercising on a busy schedule, in cold climates, and on the road traveling, so you can always stay on track
Learn tips on how to feel more in control of your moods with exercise, lifting depression and relieving anxiety

Module 7: Going Beyond Bliss: Sustaining the Transformation (February 20)

In the final module, you’ll really take back your power, and start to feel in control of your body and your health. No longer at the effect of past weight and health struggles, you’ll experience real transformation in your body, mind and spirit. In this last, very powerful session, you will:

Cement the work you’ve done over the previous weeks, and continue your journey to freedom and vibrant health
Feel a deep sense of truth is now guiding you as you relate to your hunger in a whole new way
Learn to maintain your awareness of physical signs of hunger, which are dependable
Feel empowered, confident, and grounded with your health in a way that you never have before
Discover how to stay on track once you’ve completed this journey with Kerry …


Kerry Tepedino is an internationally trained Holistic Health Practitioner and Certified Counselor of Nutrition. Having grown a successful private practice over the past ten years, she has expanded her work to a global market by creating the You-Defining-You Coaching Programs, as well as online home study courses, focusing on a holistic approach to weight loss, more energy, and stress relief.


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