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Kevin Jackson, Mike Van Arsdale – Ultimate Takedowns, Vol.4 Throws & Foot Sweeps

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Throws and Foot Sweeps, Volume 4 In this clip, Kevin Jackson and Mike Vanarsdale truly nail it.
This video focuses on wrestling throws and sweeps.
Learn how to set throws with good footwork and body posture! Learn efficient over and under hook throws and hip tosses, as well as headlock throws and variants, such as the deadly double under hook headlock throw.
Learn about foot sweeps and how to put them up.
There are several foot sweeps and variants.
Arm tosses, arm spins, and a slew of other moves are also included.
A fantastic mixed martial arts combat video!
TIME TO COMPLETE: 51 MINUTES