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Description
Lightning and Thunder by Jen Sinkler
ghtning & Thunder is a complete 12-week program for athletes and soon-to-be athletes that includes both a beginner and intermediate strength program, beginner and intermediate speed and agility (SAQ) program, a written exercise glossary, a video exercise library, and an educational manual to help you understand the how and why of athletic training.
Whether you’re a field- or court-sport athlete looking for that extra edge or a recreational exerciser wanting to move better and faster, you won’t find a more comprehensive or effective athletic training resource anywhere.
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Lightning and Thunder by Jen Sinkler
$13.00
Delivery
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- - This course is Digital version.
- - Included video, audio, PDF, Word and Excel files.
- - You will receive a receipt with download link through email.
- - Some courses will have video or audio only. Not include licsense, exercise, fb group, software..
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