Orginal Jeet Kune Do Pack1 Vol.7 Energy/Sensitivity I

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Orginal Jeet Kune Do Pack1 Vol.7 Energy/Sensitivity I

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Volume 7 – Energy/Sensitivity I:

What Is Energy/Sensitivity training?

Three Kinds of Energy

Simple Energy Drills (Dissolving Energy)

Tan Sao, Bong Sao, Woang Pak, Huen Sao, Fook Sao

Lop Sao Switch Drill (Dissolving Energy)

Practical Application of Lop Sao Switch Drill

Cross Energy Drill (Dissolving Energy)

Practical Application of Cross Energy Drill

Harmonious Spring Drill (Springing Energy)

Double Arm Harmonious Spring

Single Arm Harmonious Spring

Bridge Punching Drill (Static Energy)

Practical Application of Bridge Punching Drill

Continuous Pak Sao Drill

Practical Application of Continuous Pak Sao Drill

Continuous Lop Sao Drill

Practical Application of Continuous Lop Sao Drill

Closing Discussion On Energy/Sensitivity

 

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Orginal Jeet Kune Do Pack1 Vol.7 Energy/Sensitivity I

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