Rick Hanson – The Enlightened Brain – The Neuroscience Of Awakening

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Rick Hanson – The Enlightened Brain – The Neuroscience Of Awakening

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Meditation Meets Neuroscience?Practical Tools to Reshape Your Brain for Awakening

We are inspired by the living example of great teachers, who have both penetrating insight and a loving heart.

“With modern neuroscience, were now beginning to understand the brain processes that support these wonderful qualities of mind,” explains Dr. Rick Hanson. With The Enlightened Brain, this pioneering neuropsychologist explores how you can activate these same processes inside your own brain to accelerate your own transformation.

Self-Directed Neuroplasticity?How Our Mind Shapes Our Brain

Your thoughts and feelings continually sculpt your brain?for better or worse. As Dr. Hanson teaches, you can use the power of self-directed neuroplasticity to take control of the evolutionary tendency of your brain to react to life with fear, frustration, and heartache?and return your brain to its natural state of calm, contentment, and caring. With simple and potent practices, he reveals how you can weave positive thoughts and emotions into the fabric of your brain, allowing you to cultivate the qualities of mindfulness, virtue, and wisdom for your own path of awakening.

“This new science gives us unprecedented tools to individualize psychological growth and spiritual practice,” says Dr. Hanson. Youll learn about your unique “profile of attention” and which methods best strengthen your focus and concentration. You�ll also learn how to approach life with equanimity and relax the focus on “me, myself, and I.” With The Enlightened Brain, Dr. Rick Hanson gives you practical tools for strengthening the neural circuitry of spacious awareness, calm in the midst of stress, contemplative absorption, resilience, and lasting happiness.

HIGHLIGHTS

Knowing your brain?how to tailor psychological growth and spiritual practice to your unique neurophysiology

Defeating the negativity bias of your brain by internalizing key resources

Pairing positive experiences with negative material to soothe and heal old pain

Activating the neural foundations of mindfulness

Strengthening the five factors of concentration and deep meditative absorption

Building neural shock absorbers for stable inner peace in a turbulent world

Using neuroscience to relax the apparent self and take life less personally

Course objectives:

Explain how to tailor psychological growth and spiritual practice to your unique neurophysiology.

Summarize how to defeat the negativity bias of your brain by internalizing key resources.

Practice pairing positive experiences with negative material to soothe and heal old pain.

Apply techniques to activate the neural foundations of mindfulness.

Practice strengthening the five factors of concentration and deep meditative absorption.

Utilize exercises to build neural shock absorbers for stable inner peace in a turbulent world.

Curriculum

Author

Rick Hanson, PhD is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His books have been published in 29 languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture – with 900,000 copies in English alone. His free weekly newsletter has 150,000 subscribers and his online programs have scholarships available for those with financial need. He’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on the BBC, CBS, NPR, and other major media. He began meditating in 1974 and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He loves wilderness and taking a break from emails.

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