Ryan DeBell – The Movement Fix Workshop Online

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Description

Ryan DeBell – The Movement Fix Workshop Online

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Archive : Ryan DeBell – The Movement Fix Workshop Online

Course Download Size : 11.6 GB

MODULE

1

Movement Fundamentals

Sample video clip

In this module, you’ll learn:

  • A conceptual framework for assessing movement
  • How you determine if an area should be stretched, strengthened, mobilized, or left alone
  • What stretching and foam rolling do
  • Basic functional anatomy of major joints

MODULE

2

Breathing, Bracing, Stiffness

Sample video clip

In this module, you’ll learn:

  • The common bracing strategies people use and how to identify them
  • A 3 step process to learning breathing and bracing for heavy lifting
  • Optimal breathing/bracing timing when cycling lifts

MODULE

3

Deadlifting:

Hinging, Mobility, Posterior Chain

Sample video clip

In this module, you’ll learn:

  • Identifying neutral spine and the neutral zone
  • How to optimally position someone for their starting position
  • Methods to determine if someone’s limitation is due to stiffness, mobility, body proportions, or technique
  • How to work on the limitation you find

MODULE

4

Squatting:

Mobility, Stance, Hips

Sample video clip

In this module, you’ll learn:

  • How to identify common compensations in the squat
  • How anatomical variations can alter squat stance
  • Methods to identify the limitations of someone’s squat
  • Drills/stretches to do with that person depending on what their limitation is

MODULE

5

Shoulders and Overhead Lifting

Sample video clip

In this module, you’ll learn:

  • How to systematically identify who needs overhead mobility and who needs strength
  • Why you should include specific rotator cuff exercises and how
  • Thoracic extension mobility vs scapular retraction/protraction
  • Posterior deltoid and upper back strengthening exercises

MODULE

6

Exercise Selection and the Low Back

Sample video clip

In this module, you’ll learn:

  • Programming combinations to avoid
  • Research basics on lumbar flexion exercises
  • Lower back anatomy basics

Curriculum

Author

Hello!

My name is Ryan DeBell. I am the owner of The Movement Fix and co-owner of Movement Providers and Health Fit Business.

I believe moving well and being pain free is a fundamental human right.

When we work together, we are a team working to get you back to do the things you love without pain.

At The Movement Fix, you’ll learn how to take care of your body and what you can do to stay healthy. We will formulate a plan to get you back where you want to be.

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Ryan DeBell – The Movement Fix Workshop Online

$199.00 $32.00