Stephan Kesting – Butterfly & X-Guard


Stephan Kesting – Butterfly & X-Guard

Salepage : Stephan Kesting – Butterfly & X-Guard

Archive : Stephan Kesting – Butterfly & X-Guard

Course Download Size : 610.31 MB

Guard sweeps get you from the bottom to the top in grappling situations. Sweeping an opponent is a very important, yet difficult, skill to master in Brazilian Jiu-jitsu, submission grappling and mixed martial arts.

The butterfly guard is one of the most powerful ways to sweep your opponent. The X guard is a recent addition to the grappling arsenal, and transitions into the butterfly guard very smoothly.

This video breaks down the butterfly and X guard games into easy-to-understand techniques, combinations and principles.

There are over 80 techniques, drills and combinations in this 2 hour (122 min) DVD, covering all aspects of the butterfly and X guard positions. The material is applicable to both gi and no-gi grapplers.




My name is Stephan Kesting and I operate and Beginning Through my DVDs, articles and newsletters, I have helped tens of thousands of grapplers all over the world improve their Brazilian Jiu-Jitsu and submission grappling skills.

Grappling is my passion, and I want to help it become yours too. Whether your goal is to compete, challenge yourself, improve your fitness level, lose weight, or acquire some serious self defense skills I truly think that Brazilian Jiu-Jitsu (BJJ) has a lot to offer you. I’m not kidding when I call it the most sophisticated martial art in the world


There are no reviews yet.

Be the first to review “Stephan Kesting – Butterfly & X-Guard”

Stephan Kesting – Butterfly & X-Guard