Stephan Kesting – Introducing Yoga for Martial Arts

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Stephan Kesting – Introducing Yoga for Martial Arts

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Introducing Yoga for Martial Artsyoga for martial artsThis
workout is a self-contained introduction to the art of Yoga, designed
specifically to meet the needs of the modern martial artist. Learn the
stretches, breathing exercises and underlying principles that are making
Yoga a necessity for serious martial artists everywhere. Improve your
flexibility, strengthen your body, increase your energy and master your
breathing.Each stretch is presented in detailed with easy to
follow instructions, shown from multiple angles for maximum clarity.
Beginner and more advanced variations are demonstrated to ensure both
safety and challenge for all levels of students. The DVD includes a menu
for easy navigation and a special section on the benefits of Yoga for
martial arts.This workout was carefully designed by Stephan and
Josephine Krizovensky (a skilled Yoga instructor). The focus of this dvd
is the development of hip, back and leg flexibility, core strengthening
and using breathing techniques to help you relax and focus.Grapplers who do some form Yoga include:Rickson Gracie

Murilo Bustamante

Wallid Ismael

Ricardo Liborio

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