Tai Cheng by Beachbody – Dr Mark Cheng Tai Chi

-70%

Description

Tai Cheng by Beachbody – Dr Mark Cheng Tai Chi

Salepage : Tai Cheng by Beachbody – Dr Mark Cheng Tai Chi

Archive : Tai Cheng by Beachbody – Dr Mark Cheng Tai Chi

Course Download Size :

In 90 days, master 18 fundamental Tai Chi techniques and integrate them into one strong, compassionate exercise. Enhance your energy, balance, and agility while alleviating a variety of common aches and pains. Master Scroll, Guidebook, Nutrition Guide, Weekly Calendar, Quick Start Guide, and Bonus Applied Travel and Sport are all included in the “Get Started” package. Master Class workout, Qi Gong workout, and master workout calendar are also included in the Advanced Balance Deluxe Kit. Tai Cheng is a natural remedy that is intended to relieve many common aches and pains that may be preventing you from engaging in lifelong activity.
It mixes cutting-edge fitness technology with centuries-old Tai Chi principles to help alleviate joint and muscular discomfort through improved muscle control. Tai Cheng’s genuine innovation is a quick learning approach called Dynamic Motion Control, which allows you to master the 18 fundamental techniques of Tai Chi in just 90 days. Tai Cheng leads you through a peaceful, invigorating warm-up each day before focusing on a distinctive Tai Chi exercise. Then, in stages, you’ll learn how to place the movements in order. You’ll also work on breathing and meditation, good diet, and resistance routines using the strength band provided. You’ll also learn how to use the foam roller included in your kit to massage away ordinary aches and pains. Whether you’re a novice starting with the first-level exercises or an exceptional athlete trying to improve your athletic performance or work through an injury in safer, more holistic methods, this 13-week routine brings enormous advantages. You’ll have better balance and strength, better joint function, a broader range of motion, less stiffness, more flexibility, and a general sense of natural vitality and well-being. Tai Cheng’s inventor, Dr. Mark Cheng, is a martial arts master teacher with three decades of Tai Chi expertise. His background as a traditional Chinese medicine practitioner and a physical therapy-based corrective exercise expert has enabled him to observe movement patterns in his patients in order to identify the underlying cause of pain and assist them with specialized treatments such as Tui-Na manual therapy, corrective exercises, and acupuncture. His patients now include PGA golfers, NFL professionals, and MMA fighters, as well as celebrities and entertainment figures. He’s now here to assist you go through Tai Cheng. -Mark Cheng, Ph.D. Dr. Mark Cheng, an expert in traditional Chinese medicine orthopedics, shares his vast knowledge with his pupils. He has designed Tai Cheng, an extraordinarily effective workout program that incorporates a development of Chi Kung (QiGong), Tai-Chi, and functional movement training, based on his years of martial arts study. Dr. Cheng’s teaching technique displays a love for relevance, creativity, safety, and continual enjoyment, and he is always trying to expand his expertise and understanding of complete body wellness. Mark Cheng grew interested in Chinese martial arts as a kid, thanks to his father’s introduction to Tai-Chi. He also studied acupuncture and other types of Chinese medicine, focusing in orthopedics, eventually receiving acupuncture licensing in California and a Ph.D. in Chinese medicine and acupuncture.
Through his participation with Chinese medicine, he got captivated with strength and conditioning training, studying closely with Pavel Tsatsouline, the originator of the Russian Kettlebell Challenge. Dr. Cheng met Gray Cook, the originator of Functional Movement Systems and a physical therapy master, while working under Tsatsouline. Dr. Cheng got more interested in Tai-Chi as a form of functional movement training and injury rehabilitation while studying under Cook. Dr. Cheng saw the potential for Tai-Chi to reach a larger audience than ever before.
He collaborated with Beachbody to build a new twist on the traditional method after seeing the benefits of Tai-Chi from a highly trained perspective. He combines the best of meditation, self-control, martial arts, balance training, and diaphragmatic breathing with modern physical therapy and strength and conditioning methods to create a one-of-a-kind product that, most importantly, allows people of all levels of experience to improve their levels of wellness, fitness, and movement. The Tai Cheng Workout is the result of that collaboration!

 

Reviews

There are no reviews yet.


Be the first to review “Tai Cheng by Beachbody – Dr Mark Cheng Tai Chi”

-70%

Tai Cheng by Beachbody – Dr Mark Cheng Tai Chi

$19.00