Tai Cheng Workout


Tai Cheng Workout

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Want to rediscover a level of strength and energy you may not have felt in years? Explore a natural approach that can help restore your body’s youthful range of motion and help reduce pain naturally. Now there’s a simple solution, designed for lifelong activity and real, lasting fitness—Tai Cheng!WHO IS DR. CHENG?The creator of Tai Cheng®The Beachbody® Tai Cheng program was designed by Dr. Mark Cheng, a martial arts master with more than 20 years of experience teaching Tai Chi. Over that time, Dr. Cheng developed his breakthrough method of Dynamic Motion Control®—a common-sense approach to physical training that makes it easy for even beginning students to master the basic moves of Tai Chi.To create Tai Cheng, Dr. Cheng combined classical Tai Chi techniques, ancient Qi Gong practices, and 21st-century sports science. Whether you are looking to increase balance and agility, rehab and strengthen your body after a joint or muscle injury, or simply to get started on the path to better fitness, Tai Cheng was designed to be your easy—and effective—solution.Why Tai Cheng Works From the Very First Workout ?Easy to follow and easy to master-You can increase strength and help reduce pain and stiffness as you learn the first 6 basic moves of Tai Chi. -Discover how to boost energy and build better balance by mastering the next 6 moves. -Imagine feeling the power of youth reinvigorate your body as you master the final 6 moves and learn to combine them in a single, graceful Tai Cheng® routine.What Can You Get From Tai Cheng?More agility, strength, and mobility.Tai Cheng® includes 12 workout DVDs that will train you in the art of Tai Chi—made easy, thanks to Dr. Cheng’s breakthrough teaching technique called Dynamic Motion Control®. After even one session of Tai Cheng, you feel less stress, more agility, and increased energy to do the things you want to do.How Does Tai Cheng Work?The secret is Dynamic Motion ControlThe Tai Cheng® workout helps you master the 18 key healing movements of Tai Chi in just 90 days. But we don’t think you’ll have to wait 90 days to feel the benefits. From your very first workout, you can be on your way to a more active life with less pain. And with more activity comes better overall health!What can Tai Cheng do for me? The Tai Cheng® workout is based on classical Tai Chi techniques, ancient Qi Gong practices, and modern corrective exercise patterns designed to both rehab and “prehab” the body, as well as improve the body’s metabolism, joint function, stress management, and athletic performance! The Tai Cheng program is a workout that feels good, challenges your body, gives you energy, and can help improve circulation, straighten posture, open your joints, reduce painful trigger points, and promote balance and flexibility to help improve your health as you age.Who is Tai Cheng for? Tai Chi and the other ancient modalities within the Tai Cheng® program are made for EVERYONE. This 13-week regimen delivers tremendous benefits, whether you’re doing the first-level moves and using the support of a wall, or you’re an elite athlete who is looking to improve your athletic performance in safer, more holistic ways.GET RESULTS WITH DR. MARK CHENGYou can’t drive your car very far with the parking brake on. It’s the same for your body when chronic pain or an injury sets your muscles working against one another.Dr. Mark Cheng—a martial arts master trainer with more than 3 decades of experience in the ancient art of Tai Chi—created his program, Tai Cheng, to train your body to work in harmony, promoting its strength, flexibility, and balance to help improve your health as you ageRELIEVE PAIN NATURALLYTai Cheng Is Designed To Help Your Body Heal Itself. Tai Cheng Is Designed To Help Your Body Heal Itself.Tai Cheng is a natural solution designed to rid you of many common aches and pains that may be holding you back from living the way you want.Tai Cheng combines 21st-century fitness science with the centuries-old techniques of Tai Chi to help reduce joint and muscle pain through better muscle control. The result? It’s easier to be more active and burn more calories—and that allows you to live better!



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