Thomas Kurz – Flexibility Express – Flexibility and Functional Strength in No Time

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Thomas Kurz – Flexibility Express – Flexibility and Functional Strength in No Time

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Flexibility Express DVD shows you how to:

   Achieve splits quickly and painlessly

   Do back bridges like a young wrestler or a gymnast

   Develop dynamic flexibility for all sports

This easy-to-follow DVD offers a proven method of increasing your range of motion while increasing your strength—whatever your age or flexibility level.

Great flexibility and functional strength can be yours in no time with Flexibility Express.

You will learn innovative functional exercise progressions from weighted squats to splits and back bridges. Each exercise will build your muscles while increasing your flexibility, saving both your time and energy. The saved time and energy then can be used for more and better practice of your skills….

With Flexibility Express DVD you will be an expert on strength and flexibility training.

This is what every instructor of sports or martial arts ought to know!

You will learn…

   how to arrange your strength exercises and stretches for the quickest results (so you can achieve splits and back bridges quickly and painlessly)

   how to have your full flexibility—your back bridges, high kicks and splits, normally available only after a warm-up—without any warm-up

   how to recognize and correct small errors that hold you back or even cause injuries

   how to test your flexibility potential (to see if you can achieve front splits, side splits or Chinese splits, and back bridges even before you start the training)

Attention: No stretching equipment or stretching machines are needed, but strength exercises require weights (barbells, dumbbells, or kettlebells).

Curriculum

Author

Thomas Kurz is the author of Flexibility Express, Stretching Scientifically, Secrets of Stretching, and Science of Sports Training and co-author of Basic Instincts of Self-Defense. He also translated from Polish to English book by Tadeusz Starzynski and Henryk Sozanski, Ph.D., titled Explosive Power and Jumping Ability for All Sports: Atlas of Exercises. Currently he translates from Russian to English books by V. I. Usakov, Ph.D., on teaching children to swim and to skate.
Before coming to the U.S.A., Thomas Kurz studied physical education at AWF (University School of Physical Education) in Warsaw, one of the top East European institutions that prepare coaches, instructors, teachers of physical education, and rehabilitation specialists.

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