Tim Bishop – Stronger Legs & Lower Body

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Tim Bishop – Stronger Legs & Lower Body

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Course Download Size : 6 MB

Stronger Legs & Lower Body – 91 Exercises & 19 Programs For Strength, Size, and Power -Mates

Tim Bishop 2011 192 pages 6.02 MB Human Kinetics

Stronger Legs & Lower Body will take your lower-body training to new heights. Tim Bishop, a world-renowned strength and conditioning coach, provides you the most effective workouts and routines for improving strength, size, power, and definition.

Product Information
Stronger Legs & Lower Body will take your lower-body training to new heights. Tim Bishop, a world-renowned strength and conditioning coach, provides you the most effective workouts and routines for improving strength, size, power, and definition.

Stronger Legs & Lower Body focuses on all lower-body muscle groups, particularly those previously overlooked by popular workouts, and includes more than 80 exercises for both serious lifters and athletes, including detailed instructions for perfecting your technique and advanced variations to help you break through plateaus.

Stronger Legs & Lower Body is the full, hard-core guide you need to obtain the ultimate results, with 15 distinct plans and ready-to-use routines, thorough anatomical diagrams, exercise descriptions and modifications, and the newest advanced training methodologies!

Contents

Part 1 Training the Lower Body
Chapter 1: Lower-Body Anatomy
Chapter 2: Principles of Training
Chapter 3: Exercise Planning

Part 2 Lower-Body Exercises
Chapter 4: Gluteal Exercises
Chapter 5: Quadriceps Exercises
Chapter 6: Hamstring and Posterior Chain Exercises
Chapter 7: Lower-Leg Exercises
Chapter 8: Explosive Multijoint Exercises

Part 3 Goal-Oriented Workouts
Chapter 9: Increasing Mass and Strength
Chapter 10: Boosting Power and Stamina
Chapter 11: Ready-Made Workouts

 

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