Tim Cartmell – Ground Proofing



Tim Cartmell – Ground Proofing

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Course Download Size : 414.95 MB

This is the first instructional DVD on ground fighting techniques specifically designed for non-grapplers.
For anyone interested in rounding out their stand up training with practical, easily learned, street fight oriented ground techniques, this is the information you have been looking for.
Even the most proficient “stand up” fighter can slip, be thrown, tripped or dragged to the ground by a determined attacker.
More than half of all street fights will end up with both fighters on the ground.
If your training lacks the development of practical ground fighting skills, you are unprepared for the realities of a street confrontation.
GROUND PROOFING is designed to teach non-grapplers a systematic method of practical ground fighting skills that can be internalized after a short period of training.
Complicated techniques and sport-oriented submissions are omitted in favor of defensive and counter-offensive skills that may be learned and practically applied after a minimum amount of training time.
The GROUND PROOFING DVD covers: The correct methods of falling safely: Front Break Falls Rear Break Falls Side Break Falls How to always come to the most advantageous defensive position on the ground.
How to get up correctly in every situation.
Escapes from all of the most common disadvantageous positions on the ground: The Guard Position The Side Control Position The Top Mount Position The Knee on Belly Position The Back Mount Position HeadlocksThe instructional material is divided clearly into three sections for every situation and technique:SOLO EXERCISES Exercises you can practice alone to develop the coordination, strength, flexibility and rhythm needed to execute the techniques under pressure.
PARTNER DRILLS Detailed instruction of the individual techniques and methods of efficient practice with a partner.
SPARRING PRACTICE Examples of live sparring training for each of the techniques shown.
Even the most proficient ‘stand up’ fighter can be thrown, tripped, or dragged to the ground by a determined attacker. Ground Proofing is intended to help non-grapplers master the basics of ground fighing.

Ground Proofing covers:

Essentials of falling safely
-Front break falls
-Side break falls
-Rear break falls
-Ground guard position

Escapes for variations of:
-Top mount
-Side control
-Headlock/scarf hold
-Back mount
-Knee on belly

-Solo exercises designed for each technique
-Partner drills for specific training purposes
-Live sparring examples of each technique
-Bonus footage of BJJ class
-Un-edited Tim Cartmell sparring sessions


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Tim Cartmell – Ground Proofing